Using Morrocco Method products is an important part in your healthy hair journey—as these amazing raw, vegan products nourish your hair from the outside, you also need to eat healthy foods for hair growth to nourish the inside.
Eating raw fruits, vegetables, and minerals will provide your body with the nutrition it needs to produce healthy, vibrant hair.
But which foods are the best for healthy hair growth? A variety! We all know that getting enough fruits and veggies is an important part of staying healthy and eating natural, but research proves it is a VARIETY of fruits and veggies that make for a powerful body.
Eating a rainbow of different fruits and veggies increases your immune system and helps to fight off a variety of health issues. It is madness to think that our hunter-gatherer ancestors grazed on 800 different varieties of fruits and veggies yet today we tend to stick to the same couple of foods!
Need some help in getting creative? Let us help you by listing a variety of colorful, healthy foods for hair growth.
RED & PURPLE Healthy Foods for Hair Growth
Strawberries, tomatoes, red apples, prunes, blueberries, purple grapes, eggplants and beets have powerful antioxidants which helps to increase blood flow and improves the circulation in your body and scalp. This increased scalp circulation will stimulate the hair follicle and help to “wake up” the root.
ORANGE Healthy Foods for Hair Growth:
Tangerines, peaches, papayas, oranges and pineapple are excellent sources of vitamin C which helps to build collagen and break down iron in the hair–and important part of the hair cycle. The body cannot make vitamin C on its own so these fruits are crucial!
LIGHT GREEN & YELLOW Healthy Foods for Hair Growth:
Mustard greens, chard, sunflower seeds, almonds, kiwi, and yellow bell pepper contain large amounts of Vitamin E which helps to repair and rebuild tissue–crucial in the hair and scalp! As you detox, Vitamin E will help to repair your damaged follicles and encourage growth.
DARK GREEN Healthy Foods for Hair Growth:
Kale, brussels sprouts, cabbage and broccoli are a few excellent sources that inhibit carcinogens. Also, they’re packed with vitamins A and C, which help produce sebum—the precious scalp oil we’re always talking about!
It can be tough to find all the colorful raw foods your hair and body need to feel great, so we’re making it a little easier for you. The company Local Harvest maps the entire United States with different Farmer’s Markets across the country—just plug in your zip code and your ready to go!