Ever wonder how you can naturally balance your hormones? Our hormones are regulatory substances that move throughout our body and create certain reactions. The first step to managing our hormones is realizing that we are responsible for what we put on and in our bodies. In this article, we will focus on 7 tips to help balance our hormones:
1. Be aware of hormone mimickers in the environment
Xenoestrogens are endocrine disruptors that can mimic your bodies natural estrogen and create a condition known as estrogen dominance. These endocrine disruptors store in the fat cells of the body. The first step to balancing hormones begins with eliminating them by choosing products that do not contain xenoestrogens. Utilizing natural products like, Morrocco Method’s hair care line, ensures you are not introducing more toxins into your body.
Using soaps or shampoos that has chemicals or endocrine disruptors can introduce toxins into the body via the skin the immune system sends a message out to the body that it is under attack. The body then begins to work harder to regulate these foreign substances. Over time, our bodies filters, such as the liver and kidney, become overworked and so the toxins are deposited into different receptor sites. Choosing Morrocco Methods wild, raw, vegan, paleo hair car line ensures you are not soaking up more xenoestrogens from chemical laden shampoos/hair products.
2. Eat an organic whole food diet full of fresh and colorful fruits and vegetables.
Broccoli and other cruciferous vegetables, like cabbage, bok choy and brussels sprouts, can be your ally in creating hormone health. Broccoli contains DIM (Di-Indoly Methane) which is an estrogen blocker. This will help naturally detoxify your body. Consider a DIM supplement that you know, like and trust. Incorporate deep rich, red foods to support menstruation and the reproductive system. For example, pomegranates offer us the signature of fertility and hormone balance. This has been known as the life giving food in ancient times. Eat foods that are in season so that your diet has variety and more nutrature. Learn more about the medicine and intellignece of foods and how they communicate with your delicate hormone system.
3.Keep your stress level in check
Conscious breathing, mediation or a walks out in nature can all be valuable tools in lowering stress. These techniques and others will naturally balance your hormones and keep you grounded to the earth’s intelligent network.
4. Consider using a Magnesium supplement
Magnesium supplements, like a transdermal magnesium oil, when applied to the skin daily can help detoxify chemicals, metals and other environmental pollution. This in turn will help build your natural hormone levels.
5. Keep an attitude of gratitude
Attitude is more than just a mental state. A positive mindset can actually affect the body in positive ways, such as balanced production of hormones. What we think, we become; our mindset plays a definite role in healthy, balanced hormones.
6. Use a filter.
Don’t let yourself become a filter for environmental toxins. If you live in a city, chances are the water coming in from your tap is full of dissolved minerals, such as calcium, magnesium and manganese. This is known as “hard water.” Be sure to get yourself a high quality filter so your bodies organs do not become the filter.
7. Incorporate herbs and super foods into your lifestyle
Proper, wholesome foods and herbs help cleanse, nourish and build your bodies immune system. Things like dandelion greens, cilantro, spirulina, Chinese tonic herbs can help your body become more super human and give you the energy and vitality you desire. Work with nature and its intelligence and experience your best hormone health.