Breath is our greatest strength and ally for releasing the detox of toxins out of our systems. It’s as simple as breathing nice and even throughout one’s walks. If you want to be more adventurous do, yoga, chi quong, and any martial art to help with daily exercise and breathing techniques.
Great Breathing Exercise:
While certain exercise activities include focus on the importance of breathing, simply doing a breathing exercise is a great way to promote detox. Here’s an exercise straight from Anthony Morrocco’s ebook!
The exercise is quiet simple. The formula is a ratio of 4 count breathing in, 7 counts holding, and 8 counts for breathing out. Do this 7 times first thing in the morning upon waking up and last thing at night before you go to bed.
Add It To Your Daily Detox Routine:
This done three times per day alone is scientifically proven to be the most beneficial and healthy to detoxing.
When you wake up in the morning, site up and breathe. Try a count of 4 to start. Hold for 16 seconds and breathe out for a count of 8 seconds. Mid-day or after work, repeat this process. Finally, just before going to bed repeat again. Do this exercise 3 times a day for maximum detox results.
Dr. Andrew Weil
Dr. Andrew Weil offers some great information about proper breathing techniques and exercises that are perfect for helping anyone learn. Great for detox, breathe is key to the process.